Things are always a little hectic the first few days back to work after a vacation. So last night I scrambled up some eggs and veggies.
For three servings:
- 7 Egg whites
- 1 whole egg
- splash of water
- S&P
- Franks red hott
- 1/2 green pepper
- 1 large zucchini
- 1/2 cup white mushrooms
- 1 large green onion
I portioned the scramble out into three containers, and had one of them with some ketchup for my breakfast #1 at work:
Stats on B#1: 141 calories, 13g carbs, 1g fat, 19g protein, 3g fiber
Breakfast #2
Dannon Strawberry Greek Yogurt + 1/4 cup blueberries + 3 medium strawberries
Stats on B#2: 163 calories, 25g carbs, 0g fat, 12g protein, 2g fiber
Lunch
HUGE salad consisting of:
- 1/2 bag fresh express romaine lettuce
- 1/2 green pepper
- 1/2 a large roma tomato
- 1/2 a large cucumber
- 1 hard boiled egg
- 1/4 cup sliced red onion
- 2 tbsp Ken’s Lite Northern Italian Romano Salad dressing
I LOVE hard boiled eggs on salads!
Stats on Lunch: 206 calories, 20g carbs, 10g fat, 11g protein, 7g fiber
Snack
On the way home from Charlotte, we st0pped at a Publix so I could pick up some Western Bagel Alternative Bagels. Finally!!! I had a blueberry bagel with 1/2 laughing cow swiss cheese wedge for my snack:
Stats on Snack: 128 calories, 27g carbs, 1g fat, 8g protein, 7g fiber
Dinner
Grilled chicken and roasted veggies:
Stats on Dinner: 245 calories, 17g carbs, 7g fat, 27g protein, 8g fiber
Dessert
FRUIT SMOOTHIE! I mixed up a big batch for me and Jarrod to split:
- 1 cup fresh frozen strawberries
- 1/2 cup fresh frozen blueberries
- 1/2 cup stonyfield farms fat free plain yogurt
- 2 packets truvia
- 2 cups fresh spinach
- 1 cup Almond breeze unsweetened vanilla almond milk
Stats on the smoothie: 95 calories, 20g carbs, 2g fat, 6g protein, 5g fiber
3 Comments
don’t you love those bagels? mmm. i eat mine w/ jam and goat cheese!