Roasted Parmesan Brussels Sprouts {recipe}

If you look at any list of most-hated vegetables, Brussels sprouts are at the top of the pack.  I don’t understand it!  When did Brussels sprouts get such a bad wrap?  Call me weird, but I even liked them as a kid–though, back then my step mom covered the sprouts (and all vegetables, for that matter) with a thick blanket of melted Velveeta cheese.  So, I’ve been eating Brussels sprouts since the 90’s, since before it was cool, that is, and mispronouncing the veggie just as long.   I mean, did you know there was an “s” at the end of “Brussel”?  It’s even more baffling than the first time I saw sprouts still attached to the stalk!  (If you have no clue what I’m talking about, check out this pic!).  CRAZY!

Brussels sprouts are one of my go-to vegetable sides, and this easy recipe resulted in the best batch of sprouts I’ve ever cooked.  Tender, slightly salty, and dusted with sharp Parmesan cheese.

parmesan brussel sprouts

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Spaghetti Squash with Feta Cheese and Tomatoes {easy recipe}

When it comes to squash, spaghetti squash is my favorite.  Granted, it took me a while to master how to halve a spaghetti squash without losing a finger, but I now enjoy a big plate of faux spaghetti (injury free) at least twice a week during squash season.  98.7% of the time, I top my squash with marinara.  It’s not very creative, but it gets the job done PLUS it temporarily satisfies my persistent pasta cravings.

Tonight, after channeling my inner Arnold at body pump, I was ravenous.  I could already feel the signs:  tightness in my shoulders, tingling in my arms, and weak in the knees.  Why, hello, low blood sugar, we meet again!   Luckily, I pre-cooked a spaghetti squash last night (halved, then baked in a 375 degree for 20 minutes).  Bonus points for thinking ahead, but sadly I neglected the absence of  marinara fixin’s in my pantry.

Dang!  Time to get creative!

spaghetti squash with feta

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Slow Cooker Sundays: Three Bean Chili {recipe}

This post might be more appropriately titled “HOLY COW, I COOKED!”

three bean chili - 1

After months of neglect, I dusted off the crockpot and kicked off the arrival of Fall, my favorite season of all, with a hearty chili recipe.  What I like most about this chili, besides how tasty it is, is that it’s equally delicious with or without meat.  Over the past six months or so, I’ve drastically reduced my meat consumption, a change that was (unintentionally) spurred by a sausage making class I attended.   Since then, our food focus has shifted substantially, and meat now serves as more of a side dish than the main event.

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Easy Black Bean Burritos {recipe}

A funny thing happened the other day.

I went to a sausage making class and emerged three hours later a fleeting vegetarian.

Bring on the beans and cheese.

Easy Black Bean Burritos

Of course, I expected a slightly different outcome when I signed up for the class.  Visions of grinding my own meat and hand-stuffing thick chicken, turkey, and pork sausages filled my thoughts while mounds of frozen links filled my fantasized freezer.  I was one excited sausageer – that is until I spent 3 hours huddled around fifty pounds of raw pork.  There was just so much meat and so many people and so much talk about the step-by-step process involved in getting the poor free range piggies from the farm to that fork you’re holding in your hand there.  And the smell…. oh dear god the smell.

I didn’t know it was possible to get the meat sweats without actually consuming meat.

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200 Calorie Tuna Salad Recipe

Growing up with divorced parents, my brother, sister, and I split our time between week nights at dad’s and weekends at mom’s.  Everyone once in a while, we’d have to flip flop our schedule, and it seemed when those rare occasions popped up both mom and dad had an unspoken urge to make them special.  On those weekends, dad would make breakfast:  dippy eggs, buttery toast, and his breakfast potatoes.  I do believe my love affair with potatoes started with these very ones around the age of eight.  Sure I’d take an egg and a small piece of toast, but the remainder of that 10-inch plate was devoted solely to those piping hot slightly crunchy potatoes and the biggest squirt of Heinz 57 my kid muscles could muster.  Recently, I texted my dad to finally, after all these years, ask what he put in his breakfast potatoes. (By the way, it still makes me giggle to think of him texting.)

His response?

“I dono.”

After our bodies worked through the haze of early morning overeating, dad would move on to lunch.  Lunches were varied, but one of my favorites were the tuna melts he’d make on cold days, rainy days, or days that otherwise demanded a comforting hot melty sandwich.  After the recent potato-text heartbreak, I didn’t bother asking dad what he put in those tuna melts.  Rather, I choose to focus solely on the memory:  jumbo kaiser rolls loaded with mayonnaise-laden tuna, hunks of fresh cheddar cheese, and chopped up dill pickles.  He’d wrap those giant sandwiches in foil and toss them right into the oven—no cookie sheet needed (which I remember wordlessly opposing).  After a half hour or so, he’d reach into the oven with a giant pot holder.  We’d line up, plates held tightly in our little hands, and dad would plop a massive foil pack on each one.

healthy tuna

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