Recipes – Page 19 – Fervent Foodie

Spicy black bean burgers two ways

July 7, 2011 7 Comments

ONE:

TWO:

Boom.

Homemade black bean burgers. FINALLY. After all these years I can check you off the Things I’ma Make List. Thank you to this recipe for showing me that homemade black bean burgers are actually super simple to make. Also thank you to Google for always helping me find delicious recipes to try out. I may not be a recipe creator, but I’m one heck of a recipe tryer-outer-and-tweaker if I do say so myself.

Here’s how to make your own black bean burgers in four easy parts.

ONE: Give the following a quick pulse in the blender, then strain out the excess liquids:

1/2 green pepper cut into chunks
1/2 onion cut into chunks
4 large cloves garlic, minced

TWO: Rinse and drain 1 can of black beans and pat those little bean babies dry with a paper towel. Once dry, pour them into a bowl and give them a good mash with a fork. The beans will have a thick and pasty yet slightly chunky (in a good way) consistency.

THREE: Whisk together the following in a small bowl:

1 egg
1 tbsp cayenne pepper (or less if you are a wimp)
1 tbsp cumin
1/4 tsp black pepper
1/4 tsp salt
1 tsp Franks Red Hot

FOUR: Combine parts 1, 2, and 3, then sprinkle in 1/2 cup panko bread crumbs and mix until combined. Use a 1/2 cup measuring cup to evenly portion out four burgers. If you’re anal like me, your burgers will have precisely the same circumference. This is optional (though highly recommended).

Cook those burgers up in a 375 degree oven for 10 minutes on each side.

*Ding ding ding* Burgers are done!!!

Now it’s time to get creative.

Last night, I had one of the burgers in a big burger salad (just like we had at Pike’s over the weekend)!

I’m fairly certain ketchup and mustard have never looked so good:

Once the leftover burgers were cooled off, I wrapped them in parchment paper and then in a Ziploc baggie, and tossed them in the freezer. Tonight, I heated one of the burgers up in the oven (again, 375 degrees 10 minutes on each side).

I plopped the burger on a Trader Joe’s low carb tortilla along with some tomato, onion, avocado, and dijon mustard:

Coming in for your close up:

I really enjoyed these spicy black bean burgers. The patties held together well even though the middle of the burger had a soft refried bean consistency (which I actually liked). Next time I think I’ll cook them longer in the oven and see if the burger firms up at all. Regardless, I’ll definitely be making these guys again! I think I’ll try swapping out the bread crumbs for oats and egg whites for the egg.

I’m pumped I still have 2 more of these in the freezer Smile

Stats on 1 black bean burger: 182 calories, 30g carbs, 3g fat, 4g protein, 7g fiber

Recipes

Lazy girl’s guide to stir fry

June 21, 2011 6 Comments

Lately I’ve had very little motivation to cook anything. Not sure what the deal is—the heat, the sleep deprivation, the lack of time, or perhaps a missing muse—whatever the case my meals sure have been lacking.

A month or so ago (while still in this cooking rut), I made stir fry for the first time. I’m talking FOR REAL stir fry. Wok and all. (courtesy of five well spent dollars at Ikea)

I wasn’t really sure where to start with the stir fry. So I kinda just went with what felt right. Lucky for me what felt right was a super fast, super easy, super tasty lazy girl stir fry Surprised smile

Here’s what you’ll need:

Minced garlic and or green onion (obviously I prefer both)
Pre-packaged stir-fry veggies (I like FRESH not frozen)
Some sort of meat (shrimp, chopped chicken, beef, etc)
Some sort of sauce (something low sugar/low sodium.. teriyaki, Szechuan, or whatever your heart desires)
S&P
Minute Brown Rice

Ok, so first up, you get the water boiling for the rice. I usually go with 1/3 cup of rice and then overdo it on the veggies – but it’s really your call, lazy girl.. Your call.

Cook the rice according to the package instructions (aka, dump rice in boiling water, simmer 5 min, remove from heat 5 min, FLUFF!).

Meanwhile, heat up a wok (or sauté pan) on medium high heat. Get that baby HOT! Coat with nonstick cooking spray, toss in your garlic and/or onions, and then cook up your meat. I like to season the meat with some pepper and garlic salt. When the meat is cooked through, remove it from the wok, and toss in your veggies, and season with S&P. I use half a bag (6 ounces) of the Eat Smart vegetable Stir Fry mix for one serving.

I use a little spatula to toss the veggies about and get them slightly crisp. I’m still working on my wok-toss, so the spatula will have to do for now.

Occasionally add 1 tsp of water to the wok to help the veg get their groove on while simultaneously making you feel like a wok-BAMF. The pan should SIZZLE when you do this. I know you’ve got it in you!

When the rice is just about done, add the meat back to the wok, and add in about 2 tbsp of your sauce of choice. Give it a nice stir (or a few tosses if you’ll feeling crazy), then pour into a bowl along with the rice.

Then eat your face off.

Schezuan Shrimp:

Teriyaki Chicken:

Good wok, lazy girl. Good wok. Smile

Stats on 1 serving (1/3 cup rice, 6 ounces veggie mix, 4 ounces shrimp, 2 tbsp Szechuan sauce): 300 calories, 40g carbs, 5g fat, 27g protein, 5g fiber

Recipes

Lazy girl’s guide to stir fry

June 21, 2011 6 Comments

Lately I’ve had very little motivation to cook anything. Not sure what the deal is—the heat, the sleep deprivation, the lack of time, or perhaps a missing muse—whatever the case my meals sure have been lacking.

A month or so ago (while still in this cooking rut), I made stir fry for the first time. I’m talking FOR REAL stir fry. Wok and all. (courtesy of five well spent dollars at Ikea)

I wasn’t really sure where to start with the stir fry. So I kinda just went with what felt right. Lucky for me what felt right was a super fast, super easy, super tasty lazy girl stir fry Surprised smile

Here’s what you’ll need:

Minced garlic and or green onion (obviously I prefer both)
Pre-packaged stir-fry veggies (I like FRESH not frozen)
Some sort of meat (shrimp, chopped chicken, beef, etc)
Some sort of sauce (something low sugar/low sodium.. teriyaki, Szechuan, or whatever your heart desires)
S&P
Minute Brown Rice

Ok, so first up, you get the water boiling for the rice. I usually go with 1/3 cup of rice and then overdo it on the veggies – but it’s really your call, lazy girl.. Your call.

Cook the rice according to the package instructions (aka, dump rice in boiling water, simmer 5 min, remove from heat 5 min, FLUFF!).

Meanwhile, heat up a wok (or sauté pan) on medium high heat. Get that baby HOT! Coat with nonstick cooking spray, toss in your garlic and/or onions, and then cook up your meat. I like to season the meat with some pepper and garlic salt. When the meat is cooked through, remove it from the wok, and toss in your veggies, and season with S&P. I use half a bag (6 ounces) of the Eat Smart vegetable Stir Fry mix for one serving.

I use a little spatula to toss the veggies about and get them slightly crisp. I’m still working on my wok-toss, so the spatula will have to do for now.

Occasionally add 1 tsp of water to the wok to help the veg get their groove on while simultaneously making you feel like a wok-BAMF. The pan should SIZZLE when you do this. I know you’ve got it in you!

When the rice is just about done, add the meat back to the wok, and add in about 2 tbsp of your sauce of choice. Give it a nice stir (or a few tosses if you’ll feeling crazy), then pour into a bowl along with the rice.

Then eat your face off.

Schezuan Shrimp:

Teriyaki Chicken:

Good wok, lazy girl. Good wok. Smile

Stats on 1 serving (1/3 cup rice, 6 ounces veggie mix, 4 ounces shrimp, 2 tbsp Szechuan sauce): 300 calories, 40g carbs, 5g fat, 27g protein, 5g fiber

Recipes

3 Ingredients to Breakfast Bliss

May 30, 2011 20 Comments

What do these three ingredients have in common?

Cottage cheese (bleghhhhhh), eggs, and oatmeal?

Despite being super healthy and good for your body, these three ingredients have one MAJOR thing in common.

A big ole plate of PURE breakfast bliss, that’s what.

I hope you are as excited as I am Open-mouthed smile

Thank you to Jessica from Warfield Ninjas for sharing with me one of the simplest yet tastiest belly pleasing recipes I’ve tried in a while!

For two good sized pancakes (similar in size to a toaster waffle), you’ll need to combine the following in a food processor:

1/3 cup uncooked oats (I used quick oats)
1/3 cottage cheese (I used fat free)
2 egg whites

Give all the goods a quick buzz in the food processor until the lumps are gone, and cook them up like you would “normal” pancakes!

get. in. my. bellllllllllllllllllyyyyyyyyyyyyy.

I was feeling a little OVER THE TOP, so I decided to top mine off with some all-natural peanut butter, Dannon Vanilla Greek yogurt, strawberries, AND Smuckers sugar free syrup.

Feel free to use the toppings of your choice. To each her own pancake, I always say Smile

I made a smaller version of these for my mom over the holiday weekend, and she said they were surprisingly tasty and that she appreciated the “healthy and hearty” texture of the pancakes. I completely agree!

Pure breakfast bliss.

I’m looking forward to playing with this recipe a bit – and hopefully making it waffle-iron ready Open-mouthed smile Fingers crossed

Stats on two pancakes (without any toppings): 203 calories, 21g carbs, 2g fat, 22g protein, 3g fiber.

Recipes

Chicken Larb

May 23, 2011 6 Comments

Reasons why you should never judge a recipe by its cover.. err title:

Chicken Larb!

Say whaaaaa? What the crap is “larb”? Google tells me “larb” is a type of meat salad. Good to know, Google. Good to know.

Had I known this fun fact, I might not have hesitated to clip the recipe for “Chicken Larb” out of one of my issues of Cooking Light. But lucky for my belly, I looked past the gag-reflex-prompting title and filed this puppy away in my big black book.

I tweaked the recipe slightly and scaled it down to one delicious serving. First up, toss the following in a food processor:

4 ounces chicken breast
2 tsp red curry paste
1/8 tsp salt
1/4 tsp minced garlic
sprinkle of black pepper

Give it a quick buzz in the food processor, and you’ll end up with this crazy orange colored ground chicken:

I’m still amazed that I can make my own ground meat at home. It’s the little things, I guess!

Saute the chicken in a pan coated with nonstick spray over medium heat. I occasionally added a tbsp of water to the pan to help moisten things up.

Meanwhile, combine the following:

1/2 cup diced cucumber
1 tbsp chopped cilantro
1 tbsp minced shallot
The juice of 1/4 of a lime

Thing of beauty:

Once the chicken is cooked through, combine the chicken with the cucumber mixture and then spoon onto romaine lettuce leaves, and juice a quarter lime over top:

Looks crazy good, am I right? I had a big serving of roasted broccoli on the side:

This was super tasty and SUPER healthful. I decided mid-meal to grab a tablespoon or so of fat-free plan Greek Yogurt to dollop on top. It really was the icing on the larb 😉

This was my first time using red curry paste, and the paste along with the cilantro really made for a tasty combo.

There’s a recipe on the back of the paste bottle for Red Curry Shrimp. I need to try that STAT!

Roasted broccoli Smile

A delicious dinner enjoyed on my newly assembled patio furniture:

It’s nice to have a little helper. Or a 6’4” helper… either way Smile

Stats on the Chicken Larb + 1.5 cups broccolee broccolye brocco-lee-hee: 221 calories, 19g carbs, 1g fat, 27g protein, 4g fiber

I can’t believe how outrageously low cal yet still tasty that meal was – next time I may beef it up with some beans or avocado.

Soooooo did you catch the broccoli reference?!?! PLEASE take 4 minutes and watch this. You won’t regret it. And as an added bonus you will now know the song I sing to myself every time I chop up broccoli Laughing out loud