Early bird catches the corn dog

It’s Saturday, and you know what that means.  Yard work!     

You’d think for as much time as I devote to my yard, it’d be in pristine shape….  Oh what a pain in the ass homeownership is  the joys of home ownership 🙂    

There is one specific area of the yard that I leave completely untouched.  You can see I have quite the crop of poison ivy growing:    

area of infestation

 

     

I hit up the Home Depot this morning to pick up some spray to (hopefully) help with my poison ivy.  Did you know Home Depot opens at 6am???   I leaned this little nugget of information when I called them at 7am to see when they opened.  6am?  Those customers must be hard-core home improvers.     

Before I got to work in the back yard, I cooked up my favorite egg breakfast:  1 dippy egg & 3 egg white scramble with S&P, Red Pepper Flakes, and Frank’s Red Hot.  I always add a splash of liquid (usually skim milk or water) to the egg whites to help them stay fluffy.  Also, toasted up a Thomas’ multi grain english muffin on the side.     

    

    

Stats on breakfast:  218 calories, 28g carbs, 6g fat, 22g protien, 8g fiber    

After chowing down, I headed to the yard.    

Until last summer, I was one of those people who thought I wasn’t allergic to poison ivy.  Well, that is until I accidently weed wacked some of it.  I really didn’t know what poison ivy even looked like, so I was unaware of the horrible mistake I had made and basically let myself marinate in the poison ivy juices all day while I worked away in the yard.  This resulted in what I will call a immobilizing infestation of poison ivy all over my legs.  Since then I will not go near the stuff.    

Today, I put on pants and long sleeves (despite temps in the mid 80’s) just so that I could approach the “infested area.”  My luck, I’ll get poison ivy on the only part that was left exposed:  my face 🙁   I’m sure I’ll have nightmares about that tonight!    

I’ll have to post some before and after shots once I get it all finished (which will be never sometime soon).    

After all the yard work, I was starving!     

Sometimes I just get cravings for weird foods.  Case in point, today I had a sudden craving for a corn dog!  I can’t remember the last time I had one, but something triggered the corn dog eating machine deep inside me.  So, I decided to try and make a healthified version of a corn dog.  Even typing “healthified corn dog” makes me scoff.  How ridiculous sounding is that?    

I had some frozen Jennie-O turkey sausages in the freezer and also some Joseph’s Lavash bread, so I pulled them out to defrost before hitting up the yard early this morning.    

I cooked up 2 turkey sausages – 1 for the “corn dog” and 1 for a healthified jambalaya recipe I’m going to try later in the week.  Once cooked, I wrapped 1 turkey sausage in 1/2 a Joseph’s Low-Carb lavash bread, stuck in on a skewer, and threw it back on the grill.    

    

    

Ridiculous, I know…    

Once the lavash was crispy, I pulled it off the grill and served it up with a big squirt of mustard.     

    

    

Ok – so it’s not exactly a corn dog, but eating it off a stick sure made it seem like one and it definitely hit the spot 🙂  I’m a BIG fan of Jennie-O’s hot turkey sausage.    

Corn dog stats:  210 calories, 7g carbs, 12g fat, 22g protien, 3g fiber    

BTW –  yesterday while volunteering I had a Smores Luna Bar – and I wasn’t a big fan.  It wasn’t bad tasting — just didn’t remind me of a smore AT ALL.  Definitely the least favorite of all the flavors I have tried to date.  I also had a few bites of a Chocolate Cherry Bear Naked Grain-ola Bar.  It was OK – but again, I wasn’t super impressed.  Apparently I was hard to please yesterday…   

What did hit the spot, however, was the Gioniono’s pizza we had for dinner:    

Abundant vegetables to make me feel better about eating pizza, amazing Gionino's pizza, pool of hot sauce goodness 🙂

 

    

Still trying to decide what to cook up for dinner tonight…  Suffering from foodie’s block.

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Busy Bee & I miss running

Tonight has been one of those nights where I haven’t stopped moving since the moment I got off work.  Walked in the park with my sister, grocery shopping, mowed the lawn, laundry… and it’s after 9 and I’m pooped!

Tomorrow I am volunteering with the United Way of Summit County for the Day of Action.  I decided I’d try and pack some healthy snacks to take along since I know they will be providing us with some unhealthy temptations.  (I’m sure I’ll succumb to at least one 😉  )

Walking in the metro parks this afternoon really got my desire to start running churning again.  I would consider myself an active person since I’ve played soccer since elementary school, and I just generally enjoy being outside and moving around.  A few months back I decided to start running and I loved it!  I felt like I had found a new passion.  Running first thing in the morning really energized me for my day, and I felt absolutely great.  But unfortunately I injured my knee.  Still not entirely sure what happened there.  The doctor tells me “some knees just aren’t made for running.”  I’m not ready to accept that.  I hate doctors.  But that’s a different blog for a different day.

I stumbled upon this website which gives a plan for building yourself up from walking to running.  Stamina is not my issue — I can run 5K no problem (well before the knee issues began that is).  I think what I need to focus on is not stamina but strength. 

  

The Plan (3o minutes per day, 3 days per week):

Week #1: Two minutes running/four minutes walking
Week #2: Three minutes running/three minutes walking
Week #3: Four minutes running/two minutes walking
Week #4: Five minutes running/three minutes walking
Week #5: Seven minutes running/three minutes walking
Week #6: Eight minutes running/two minutes walking
Week #7: Nine minutes running/one minute walking
Week #8: Thirteen minutes running/two minutes walking
Week #9: Fourteen minutes running/one minute walking
Week #10: Run the whole time!

I guess the worst that could happen is my knee will hurt, and I’ll have to stop.  I think I’m going to give it a shot!  I’m just hoping the knee can handle it.  Also, how the heck do I keep track of my time in 2 minute intervals?  Maybe there’s an iphone app….  Haha.. of course there’s an app 😉 

As of yet, no big plans for the weekend and no new recipes scheduled for experimentation.  But I did find this little message in a treat I had earlier this week:

Now I have to do something new!  I’m really funny about messages like this, or even messages that come in fortune cookies.  I often carry them around in my wallet as a reminder to think positively and enjoy everyday.  Somtimes you just need a visual.

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Busy Bee & I miss running

Tonight has been one of those nights where I haven’t stopped moving since the moment I got off work.  Walked in the park with my sister, grocery shopping, mowed the lawn, laundry… and it’s after 9 and I’m pooped!

Tomorrow I am volunteering with the United Way of Summit County for the Day of Action.  I decided I’d try and pack some healthy snacks to take along since I know they will be providing us with some unhealthy temptations.  (I’m sure I’ll succumb to at least one 😉  )

Walking in the metro parks this afternoon really got my desire to start running churning again.  I would consider myself an active person since I’ve played soccer since elementary school, and I just generally enjoy being outside and moving around.  A few months back I decided to start running and I loved it!  I felt like I had found a new passion.  Running first thing in the morning really energized me for my day, and I felt absolutely great.  But unfortunately I injured my knee.  Still not entirely sure what happened there.  The doctor tells me “some knees just aren’t made for running.”  I’m not ready to accept that.  I hate doctors.  But that’s a different blog for a different day.

I stumbled upon this website which gives a plan for building yourself up from walking to running.  Stamina is not my issue — I can run 5K no problem (well before the knee issues began that is).  I think what I need to focus on is not stamina but strength. 

  

The Plan (3o minutes per day, 3 days per week):

Week #1: Two minutes running/four minutes walking
Week #2: Three minutes running/three minutes walking
Week #3: Four minutes running/two minutes walking
Week #4: Five minutes running/three minutes walking
Week #5: Seven minutes running/three minutes walking
Week #6: Eight minutes running/two minutes walking
Week #7: Nine minutes running/one minute walking
Week #8: Thirteen minutes running/two minutes walking
Week #9: Fourteen minutes running/one minute walking
Week #10: Run the whole time!

I guess the worst that could happen is my knee will hurt, and I’ll have to stop.  I think I’m going to give it a shot!  I’m just hoping the knee can handle it.  Also, how the heck do I keep track of my time in 2 minute intervals?  Maybe there’s an iphone app….  Haha.. of course there’s an app 😉 

As of yet, no big plans for the weekend and no new recipes scheduled for experimentation.  But I did find this little message in a treat I had earlier this week:

Now I have to do something new!  I’m really funny about messages like this, or even messages that come in fortune cookies.  I often carry them around in my wallet as a reminder to think positively and enjoy everyday.  Somtimes you just need a visual.

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Just trust me on this one…

Breakfast #1           

I think we all know I adore eggs for breakfast.  No arguments here.  Bad news is I sometimes can’t find the time in the morning to whip them up.  I’ve been wanting to try cooking eggs in the oven for a while, so last night I decided to give it a go.  I mixed up my typical scrambled egg mixture:  1 egg, 3 egg whites, S&P, Red Pepper Flakes (RPF?), and some Frank’s Red Hot.  I poured the mixture into two miniature ramekins, and popped in a 350 degree oven for 26 minutes.           

How cute are these lil guys?

 

They look like little egg muffins!  Little eggins! 🙂          

This morning, I decided to turn the lil eggins into a wrap.  So I pulled a Mama Lupe’s low carb tortilla out of the freezer, heated that puppy up, and topped it all off with some ketchup.           

           

That looks like an eggin massacre…           

all wrapped up

 

Portable and delicious!           

These eggins are just so cute!  What I really like about this cooking method is you could make a whole muffin tin full of lil eggins!  If you had friends over for brunch, everyone could toss in their mixins of choice!  Love this idea!  Who’s ready for a brunch party? 😀           

            

Breakfast #2          

Recently, it was brought to my attention that peanut butter may make an amazing mixin for greek yogurt.  Today my friends, I put this to the test.           

          

I mixed up 1 Dannon vanilla greek yogurt, 1 tbsp JIF peanut butter, and 1/2 a serving of crushed Emerald’s cocoa roasted almonds.           

          

The result?          

Friggin’ deliciousness!  This reminded me of a peanut butter cheese cake for some reason.  Some crushed up nilla wafers on top would have been fabulous.  Let’s just say I licked the container clean, and it’s not exactly easy to reach the bottom of a yogurt container with your tongue.  But I made it happen. 🙂         

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Lunch           

Alright…  Here’s where the just-trust-me factor comes in.           

Let me preface what’s about to go down on my blog with the following:  I wanted to try something new for lunch today.           

Repeat it with me:  I wanted to try something new for lunch today.           

I’m going walking with my sister after work, and knew I was packing a chicken sandwich for dinner.  Soooo, I was leaning toward the other white meat AKA tuna fish for lunch (NOT a fan of pork, and therefore it is NOT the other white meat in my life).  You may recall that I have a long jaded relationship with fish (case in point:  my fight with fish).  Tuna happens to be the only fish I have found to date that I actually enjoy.           

So Tuna it was.           

I subsequently noticed I had some cottage cheese in the fridge that was nearing the end of its useful life.            

I decided to google tuna + cottage cheese + recipe just to see what might turn up.           

I clicked on the very first link:  Tuna Salad Sandwich Recipe           

       

Internal debating ensued.          

       

Do I really want to try tuna fish mixed with cottage cheese?  Could it possibly be good?  I was hesitant, but I decided to give it a go.           

Into the bowl:           

  • 1 5 ounce canned solid white albacore tuna, drained
  • 1/4 cup fat free cottage cheese
  • salt, pepper, dried parsley, celery seed, dried dill
  • small squirt spicy brown mustard
  • 1/2 tsp lemon juice
tuna + cottage cheese + herbs = ?

 

At this very moment, you are probably disgusted thoroughly intrigued by this concoction.           

I added some chopped up tomato, red onion, and banana peppers right before serving.  In an effort to keep my carb-tooth (located directly next to the sweet tooth) under wraps, I served the tuna salad up in a red pepper instead of your typical sandwich:      

      

Me and the tuna pepper:     

     

Up close:     

     

I know those cottage cheese chunks look a little funky, but rest assured my friends, it was down right tasty!  

Stats on the tuna pepper:  218 calories, 18g carbs,  2g fat,  36g protein, 4g fiber

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Shrimptastic Dinner

I’ve been eyeballing this recipe for Shrimp and Zucchini Pasta for over a week, so I decided to make it for dinner tonight.  I used the Skinny Taste recipe above as my starting point, and scaled it down to one serving.  I also omitted the olive oil and used extra chicken stock in its place.   

I haven’t had pasta in a while, and just the thought of eating it made me want a HUGE plate.  So I decided to peel the zucchini into thin pasta-like strips (rather than cubing as per the recipe) to really bulk up the pasta feel.   

I also used carba nada pasta.  I just love the stuff!   

Shrimp Zucchini Pasta Ingredients

 

I tasted the veggie/sauce mixture, and decided it needed a little extra oomph.  So I added about a tbsp of balsamic vinegar and a liberal dusting of red pepper flakes (I like it hot!).   

Shrimpy pastalicious

 

Take a closer look:   

shrimptastic!

 

My mouth was on fire after finishing this delicious pasta!  I had to eat a couple frozen grapes to cool things off 🙂   

Stats on the pasta:  342 calories, 49g carbs, 2g fat, 29g protein, 9g fiber   

Here’s a few shrimptastic recipes I’ve stumbled upon that look like things I need to try:   

   

Dinner is done, but I’m headed back to the kitchen to make BLD for tomorrow (breakfast, lunch, & dinner)… more about that tomorrow!

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