Fervent Foodie

Run and done(ish)

June 28, 2011 6 Comments

The low down: This week marks week four of my self-proclaimed Kick the Knee Pain running program. I started off this new program with intervals of 2 minutes walking 1 minute running, and each day I run I bump my run interval time up by 1 minute. Sunday I completed 3 intervals of 8 minutes running and 1 minute walking.

Status: Other than some mild tightness in my knees, I haven’t had any knee issues so far!

Contributing “Success” Factors:

Buying new running shoes BEFORE starting to run.
Running primarily on softer surfaces (trails, paths, etc.)
NOT running every day and giving my knees a chance to recuperate
Being conscious of my natural tendency to heel-strike and focusing on NOT
Strength training. Building up the muscles in my legs and my core supposedly takes stress of the knees.

Conclusion: Boo ya.

*Note that stretching is not on the list above… feel free to leave angry comments about the importance of stretching. Maybe that will get it through my stubborn brain.

Short-Term Goal: Be at 30-minute running only intervals (i.e., no walking) with no knee pain by August 15th.

And now on to more exciting things… like this lovely tuna wrap I had for dinner Smile

Isn’t it perdy? This was a quick hodgpodge I threw together after work and consisted of:

1 can chunk tuna in water, drained
1 tbsp light HELMANS mayo (none of that miracle whip crap )
1/4 cup chopped red onion
1 small dill pickle, chopped
Handful of romaine lettuce
Handful of grape tomatoes
S&P
Dried Dill
1 light Italian Flat-out wrap

This made for one gynormous wrap, that I basically inhaled. Along with some cucumber salad:

This should be called the Lazy Girl Salad. It consisted of 1 sliced cucumber, some white vinegar, and some dried dill. Easy peasy!

Tomorrow is Wednesday! And for the 92nd week in a row, I’m going to attempt to NOT forget it’s What-I-Ate-Wednesday. I even put a reminder in my phone Smile

Question of the evening: How do we feel about my giant head on the right hand side of the page?

My Favs, Ramblings

Ladies who lunch

June 23, 2011 12 Comments

I’ve often joked that my ultimate goal is to be a Lady who Lunches.

I bet you know the lady I’m talking about. Think about the last random workday you had off from your job. If you’re anything like me, you probably headed to lunch at a local restaurant. And if you did make this wise decision, chances are you saw some ladies who lunch. These are the ladies who–on those workdays when EVERYONE else is monotonously moving through the daily grind–somehow manage to break away from it all to enjoy lunch and laughs (and perhaps a few cocktails) with each other.

I often wonder about these ladies. How did they get here? What do they do for a living (or not do for that matter) that allows them to have such decadently diverting lunches on a regular basis? How happy they must be.

While walking home tonight, my mind drifted to my adoration for this concept, and somewhere near E 4th Street I linked it to one of my my all-time favorite TV shows. Sex and the City. Four women from varied backgrounds with varied careers and varied interests BUT with a few key things in common. First, of course, they had the city. Second, would be a shared love of experiencing that city. The sights, the sounds, the food. And third, would be a love of their bond. The ladies-who-lunch-bond.

Wouldn’t it be fabulous if I had my own group of ladies to lunch with? Ladies from varied backgrounds with varied careers and varied interests. Ladies who lacked even an ounce of superficiality but instead came to the lunch table wholeheartedly and ready to just be (and also to eat of course). Ladies who (without actively trying) keep each other grounded while simultaneously lifting each other up.

Could this idea work? Would it work?

I guess you never know unless you give it a shot, right?

…

Now recruiting for the Charlotte Ladies who Lunch Club. If interested, please email: ferventfoodie@gmail.com.

My Favs, Ramblings

Lighter

June 22, 2011 4 Comments

After 2 hours and 45 minutes at the North Carolina DMV, I walked away… lighter.

Lighter from the extreme amount of sweating I did while standing outside the DMV in 94 degree heat… in my business suit… for one hour and 55 minutes.

Lighter from the calories I must have burned while frantically fanning myself with a copy of the North Carolina Driver’s License Manual that a coworker so nicely gave to me.

Lighter from the evil glares that shot from my body toward the DMV worker who told me (after waiting 2 hours and 15 minutes) that I was “wasting my time cuz there was no way they’d get to me before the 4:30 close time.”

Lighter from the happy dance I did when, a mere 5 minutes before close, that same worker said they’d take ONE more tester, and low and behold, that one more was ME! EEE!

Lighter from the woosh of air that escaped me when the same DMV worker told me, a mere 15 seconds later, that I absolutely had to have a social security card, and no a passport would not do, and sorry ma’am but the manual absolutely does not say that an Ohio driver’s license will suffice even if it has your social security number on it. And yes while laminating your social security card seemed like a good idea when you were 16, nowadays that makes the card void…

Lighter from the tears that gushed down my face as I bolted to the car frantically flipping through the manual to the page that listed the required identification documents.

Lighter as I stormed frantic yet triumphant back into the DMV with a moment to spare, past a long line of eyes wondering who this crazy suit-clad crying lady was, as I frantically pointed at the guide SHOWING her I was not crazy and that the guide DID say my social security number laden license would do.

Lighter from the defeat that washed over me simultaneously sucking out every ounce of gumption I’d mustered as she flipped to the inside cover and showed me the guide I had been giving was sadly three years out of date and no longer valid.

Lighter from the mental break down I had in my car in the DMV parking lot.

Lighter from deciding in a rash moment to close myself off from the world by symbolically turning off my cell phone (which lasted a whole 27 minutes).

Lighter.

…

I need some ice cream.

Recipes

Lazy girl’s guide to stir fry

June 21, 2011 6 Comments

Lately I’ve had very little motivation to cook anything. Not sure what the deal is—the heat, the sleep deprivation, the lack of time, or perhaps a missing muse—whatever the case my meals sure have been lacking.

A month or so ago (while still in this cooking rut), I made stir fry for the first time. I’m talking FOR REAL stir fry. Wok and all. (courtesy of five well spent dollars at Ikea)

I wasn’t really sure where to start with the stir fry. So I kinda just went with what felt right. Lucky for me what felt right was a super fast, super easy, super tasty lazy girl stir fry Surprised smile

Here’s what you’ll need:

Minced garlic and or green onion (obviously I prefer both)
Pre-packaged stir-fry veggies (I like FRESH not frozen)
Some sort of meat (shrimp, chopped chicken, beef, etc)
Some sort of sauce (something low sugar/low sodium.. teriyaki, Szechuan, or whatever your heart desires)
S&P
Minute Brown Rice

Ok, so first up, you get the water boiling for the rice. I usually go with 1/3 cup of rice and then overdo it on the veggies – but it’s really your call, lazy girl.. Your call.

Cook the rice according to the package instructions (aka, dump rice in boiling water, simmer 5 min, remove from heat 5 min, FLUFF!).

Meanwhile, heat up a wok (or sauté pan) on medium high heat. Get that baby HOT! Coat with nonstick cooking spray, toss in your garlic and/or onions, and then cook up your meat. I like to season the meat with some pepper and garlic salt. When the meat is cooked through, remove it from the wok, and toss in your veggies, and season with S&P. I use half a bag (6 ounces) of the Eat Smart vegetable Stir Fry mix for one serving.

I use a little spatula to toss the veggies about and get them slightly crisp. I’m still working on my wok-toss, so the spatula will have to do for now.

Occasionally add 1 tsp of water to the wok to help the veg get their groove on while simultaneously making you feel like a wok-BAMF. The pan should SIZZLE when you do this. I know you’ve got it in you!

When the rice is just about done, add the meat back to the wok, and add in about 2 tbsp of your sauce of choice. Give it a nice stir (or a few tosses if you’ll feeling crazy), then pour into a bowl along with the rice.

Then eat your face off.

Schezuan Shrimp:

Teriyaki Chicken:

Good wok, lazy girl. Good wok. Smile

Stats on 1 serving (1/3 cup rice, 6 ounces veggie mix, 4 ounces shrimp, 2 tbsp Szechuan sauce): 300 calories, 40g carbs, 5g fat, 27g protein, 5g fiber

Recipes

Lazy girl’s guide to stir fry

June 21, 2011 6 Comments

Lately I’ve had very little motivation to cook anything. Not sure what the deal is—the heat, the sleep deprivation, the lack of time, or perhaps a missing muse—whatever the case my meals sure have been lacking.

A month or so ago (while still in this cooking rut), I made stir fry for the first time. I’m talking FOR REAL stir fry. Wok and all. (courtesy of five well spent dollars at Ikea)

I wasn’t really sure where to start with the stir fry. So I kinda just went with what felt right. Lucky for me what felt right was a super fast, super easy, super tasty lazy girl stir fry Surprised smile

Here’s what you’ll need:

Minced garlic and or green onion (obviously I prefer both)
Pre-packaged stir-fry veggies (I like FRESH not frozen)
Some sort of meat (shrimp, chopped chicken, beef, etc)
Some sort of sauce (something low sugar/low sodium.. teriyaki, Szechuan, or whatever your heart desires)
S&P
Minute Brown Rice

Ok, so first up, you get the water boiling for the rice. I usually go with 1/3 cup of rice and then overdo it on the veggies – but it’s really your call, lazy girl.. Your call.

Cook the rice according to the package instructions (aka, dump rice in boiling water, simmer 5 min, remove from heat 5 min, FLUFF!).

Meanwhile, heat up a wok (or sauté pan) on medium high heat. Get that baby HOT! Coat with nonstick cooking spray, toss in your garlic and/or onions, and then cook up your meat. I like to season the meat with some pepper and garlic salt. When the meat is cooked through, remove it from the wok, and toss in your veggies, and season with S&P. I use half a bag (6 ounces) of the Eat Smart vegetable Stir Fry mix for one serving.

I use a little spatula to toss the veggies about and get them slightly crisp. I’m still working on my wok-toss, so the spatula will have to do for now.

Occasionally add 1 tsp of water to the wok to help the veg get their groove on while simultaneously making you feel like a wok-BAMF. The pan should SIZZLE when you do this. I know you’ve got it in you!

When the rice is just about done, add the meat back to the wok, and add in about 2 tbsp of your sauce of choice. Give it a nice stir (or a few tosses if you’ll feeling crazy), then pour into a bowl along with the rice.

Then eat your face off.

Schezuan Shrimp:

Teriyaki Chicken:

Good wok, lazy girl. Good wok. Smile

Stats on 1 serving (1/3 cup rice, 6 ounces veggie mix, 4 ounces shrimp, 2 tbsp Szechuan sauce): 300 calories, 40g carbs, 5g fat, 27g protein, 5g fiber