Tag: garbanzo beans

Recipes, What I ate

Healthified Chicken Parmesan Sub

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What’s better than a dinner that only takes 15 minutes to get into your belly?  A dinner that only takes 15 minutes AND is healthy AND tastes delicious!

Lately, I’ve been craving bread.  Buns, muffins, bagels, pizzas, you know the deal.  So tonight, I thought I’d make a healthified chicken parmesan sub.

I topped a Joseph’s Low-Carb Pita with a 1/4 cup of Classico Fire Roasted Tomato Garlic Pasta sauce (leftover from yesterday’s pizza), and 3 ounces of grilled chicken (leftovers from the weekend).  I added some red pepper flakes, dried oregano, black pepper, and garlic powder.

Then I thinly sliced a light mini babybel cheese round into four thin discs and tossed that on top along with some banana pepper rings:

In another pan, I added 2 cups broccoli and a ¼ cup of garbanzo beans (leftovers from the couscous garbanzo bean salad).

Everything into a 415 degree oven for 15 minutes.

Beautiful.

So friggin’ tasty:

 

I love roasted veggies

 

Melty and amazing

So is it still considered a chicken parmesan sub if I didn’t use any parmesan?  Chicken Babybelesan sub perhaps 😉

Stats on the sub:  228 calories, 13g carbs, 7g fat, 33g protein, 5g fiber

Stats on the broccoli/beans:  110 calories, 22g carbs, 2g fat, 8g protein, 9g fiber

Altogether:  338 calories, 35g carbs, 9g fat, 41g protein, 14g fiber

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Recipes

Couscous Garbanzo Bean Salad

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I found a recipe for Couscous Garbanzo Bean Salad in the July 2010 issue of Cooking Light, and while I was making last night’s Southwestern Tabbouleh, I realized many of the ingredients were the same in the two recipes.  So, I was SUPER PRODUCTIVE and mixed up two servings of tonight’s dinner ahead of time.  Boo. Ya. 🙂  I was also pretty amped to use some of the Rice Select Tri-Color couscous I picked up last week (and used in my Chicken Couscous Salad).

I put the following into a bowl, then covered with a lid to steam:

  • 1/2 cup couscous
  • 1/2 cup boiling water
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/16 tsp cinnamon

 Meanwhile, I mixed up the dressing:

  • 3 tablespoons lemon juice
  • 1 clove minced garlic
  • Dash sugar

Then, combined the following into a bowl:

  • 1 tbsp chopped mint
  • 1/4 cup chopped green onion
  • 1/16 paprika
  • 1/2 can chickpeas/garbanzo beans/whathaveyou 😉
  • 12 cherry tomatoes
  • 1/4 cup reduced fat feta ounces feta
  • S&P & red pepper flakes
  • 1/4 cup red onion

I combined the couscous and dressing with the other ingredients, then left in the fridge to overnight.

I was really craving roasted veggies, so I decided to only have 1/2 a serving of the couscous salad (a quarter of the recipe above) with a hodge podge of veggies that I tossed with 1 tsp olive oil and S&P and roasted in a 400 degree oven for 20 minutes.

I realized tonight that I’m really not a big fan of fresh mint 🙁

 

With every bite of couscous I thought to myself, man this would be really tasty if it weren’t for the mint… I ended up throwing some Frank’s Red Hot on there for good measure 🙂

The roasted veggies were so delicious:

If you’re a fan of mint, give this recipe a shot.  Otherwise, sub in cilantro or basil or go for the Chicken Couscous Salad instead!

Stats on 1 serving of couscous garbanzo bean salad:  317 calories, 50g carbs, 4g fat, 14g protein, 5g fiber

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