What I ate

(much needed) Return to healthy eating

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Things are always a little hectic the first few days back to work after a vacation.  So last night I scrambled up some eggs and veggies.

For three servings:

  • 7 Egg whites
  • 1 whole egg
  • splash of water
  • S&P
  • Franks red hott
  • 1/2 green pepper
  • 1 large zucchini
  • 1/2 cup white mushrooms
  • 1 large green onion

I portioned the scramble out into three containers, and had one of them with some ketchup for my breakfast #1 at work:

Stats on B#1:  141 calories, 13g carbs, 1g fat, 19g protein, 3g fiber

Breakfast #2

Dannon Strawberry Greek Yogurt + 1/4 cup blueberries + 3 medium strawberries

Stats on B#2:  163 calories, 25g carbs, 0g fat, 12g protein, 2g fiber

Lunch

HUGE salad consisting of:

  • 1/2 bag fresh express romaine lettuce
  • 1/2 green pepper
  • 1/2 a large roma tomato
  • 1/2 a large cucumber
  • 1 hard boiled egg
  • 1/4 cup sliced red onion
  • 2 tbsp Ken’s Lite Northern Italian Romano Salad dressing

I LOVE hard boiled eggs on salads!

Stats on Lunch:  206 calories, 20g carbs, 10g fat, 11g protein, 7g fiber

Snack

On the way home from Charlotte, we st0pped at a Publix so I could pick up some Western Bagel Alternative Bagels.  Finally!!!  I had a blueberry bagel with 1/2 laughing cow swiss cheese wedge for my snack:

Stats on Snack:  128 calories, 27g carbs, 1g fat, 8g protein, 7g fiber

Dinner

Grilled chicken and roasted veggies:

Stats on Dinner:  245 calories, 17g carbs, 7g fat, 27g protein, 8g fiber

Dessert

FRUIT SMOOTHIE!  I mixed up a big batch for me and  Jarrod to split:

  • 1 cup fresh frozen strawberries
  • 1/2 cup fresh frozen blueberries
  • 1/2 cup stonyfield farms fat free plain yogurt
  • 2 packets truvia
  • 2 cups fresh spinach
  • 1 cup Almond breeze unsweetened vanilla almond milk

Stats on the smoothie:  95 calories, 20g carbs, 2g fat, 6g protein, 5g fiber

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Recipes

Healthified Buffalo Chicken Wrap

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I had a serious craving for some buffalo chicken this afternoon, so I thought I’d take a shot at a healthified buffalo chicken wrap.

I mixed up the following in a little bowl:

  • 2 tbsp oikos plain greek yogurt
  • 1 tbsp franks red hot
  • sprinkling of Black pepper, garlic salt, red pepper flakes, onion powder

Then I mixed in 2.5 ounces grilled chicken shredded (all that was left from last sunday’s big grill up):

I put this mixture on top of a Joseph’s Low-Carb pita, and topped with a thinly sliced mini babybell cheese round and some banana peppers.  Then cooked in a 350 degree oven for 15 minutes and topped with some tomato:

Up close and personal:

This was delicious!  I tried a few bites of the buffalo chicken when it was cold, and I think I actually liked it better cold than heated up because I could taste the buffalo sauce better.  So two thumbs up, and next time I’ll keep it in a cold wrap rather than baking.

I love when random concoctions turn out tasty 😀

Stats on the BCW:  213 calories, 12g carbs, 6g fat, 32g protein, 5g fiber

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What I ate

Carb tooth strikes again

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Happy July!!!!

Can’t believe it’s already here… There is so much going on over the next few months (my birthday, vaca, parties, get-togethers, HLS!!!), I’m sure they are going to fly by!  Psst… don’t forget to comment on the PB2 giveaway by Sunday!

The first day of every month my firm brings in a “Birthday Breakfast” to celebrate all the employees whose birthdays fall in that month.  The spread always consists of fruits and a variety of carblicious goodies to tempt me:

I really wanted to toast up one of those bagels and smear it in cream cheese and hot sauce (if you haven’t tried it and you like hot food, TRY IT NOW).  Something about baked goods and breads make my mouth water….  I wish I could get past it, but my body is head over heals in love with these unhealthy treats!!!  Darn you, carb tooth!

Since my birthday falls in this particular month, I allowed myself a tiny sliver of a blueberry muffin.  Ridiculous.  I just picked up some Bob’s Red Mill low-carb baking mix, so maybe I’ll try and make some healthified baked goods this weekend 🙂

 

Breakfast #1

For breakfast today, I had the leftover Canadian Bacon Eggins I made earlier in the week.

Just as tasty the second time around 🙂

Stats:   147 calories, 6g carbs, 1g fat, 26g protein, 0g fiber

 

Breakfast #2

For breakfast #2, I had 1.5 cups Trader Joe’s Vanilla greek yogurt with 1/4 cup blueberries.

I love all the fresh fruits and berries this time of year!  Cannot get enough.

 Stats:   171 calories, 28g carbs, 0g fat, 14g protein, 1g fiber

 

Lunch

My sandwich yesterday was so frickin delicious, I decided to make a similar one today.  I took a 3.5 ounce chicken breast, 1 cup spinach, 1 tbsp Trader Joe’s Spicy Hummus, tomato, and onion and smashed it into a Joseph’s Low Carb Pita.

Also had some sliced up red pepper on the side.  I looovvveeeeee hummuss…. mmmmm…..

Stats on stuffed pita & red pepper:   240 calories, 25g carbs, 7g fat, 28g protein, 9g fiber

Snack

I tried the Trader Joe’s Mocha yogurt, but was NOT a fan. 

It had a weird tartness about it… and overall was just different than I was expecting.  First thing I’ve purchased from TJ’s that I didn’t enjoy!

QUESTION OF THE DAY:  What are your favorite healthified cookout recipes?

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What I ate

Canada, Greece, Repeat.

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Around the world and back again in three short meals 🙂  Geesh, I need a vacation…  Luckily, only two weeks til my Char-Char-cation!!!  (Charlotte/Charleston/Vacation 😉 )

Breakfast #1 = Canada

Canadian Bacon Eggins! Last night, I decided to whip up some eggins and use some of the Canadian Bacon I picked up at Trader Joe’s over the weekend.

I sprayed a muffin tin down with cooking spray, and plopped one piece of the Canadian bacon in each of 6 muffin tins.

Then I mixed together 9 egg whites, splash of water, S&P, red pepper flakes, franks red hot and poured it evenly into the 6 muffin tins. (Word to the wise – if you use a container with a spout it makes life A LOT easier 🙂 )

I cooked them for about 35 minutes at 350 degrees.

I had three of these little guys for breakfast with a dollop of ketchup.

Stats for 3 Canadian Bacon Eggins & ketchup: 147 calories, 6g carbs, 1g fat, 26g protein, 0g fiber

 

Breakfast #2 = Greece

1/2 cup Trader Joe’s nonfat vanilla greek yogurt with 1/4 cup each strawberries and blueberries.

Trader Joe’s greek yogurt was so tasty.  It’s not overly sweet, which I really liked.  I think I could have ate about 3 more servings of this 🙂

Stats: 133 calories, 23g carbs, 0g fat, 9g protein, 2g fiber

 

Lunch = Repeat

Leftovers from last night’s Chicken Couscous Salad!

So tasstttyyyy…

 

Last night’s smoothie

Since lunch was a repeat, I thought I’d showcase the lovely little smoothie I made last night. Everyday, I have a mid afternoon snack and a late night snack, each of which are around 100 calories. They are usually something simple like an apple or a bowl of low-cal cereal and almond milk, and don’t typically make it into the blog.

Last night, I was feeling up for a smoothie so I put the following into the blender:

  • 1/4 cup Oikos nonfat plain yogurt
  • 1 packet Truvia (Stevia)
  • 1/4 cup unsweetened Almond Breeze Vanilla Almond Milk
  • 1/4 cup each of frozen fresh blueberries, strawberries, and black raspberries

All blended up:

This lil guy was quite tasty, and he is quite the looker too 😉 !

Stats on the berry smoothie: 92 calories, 18g carbs, 1g fat, 6g protein, 4g fiber

 

Get those comments on the PB2 Giveaway page!  Pssst… you don’t have to create a blog to get a wordpress account!

Also, check out this Chobani Greek Yogurt Giveaway courtesy of Hillary at Foodie on the Run!!!

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What I ate

Ooey Gooey Love

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This week is just F-L-Y-I-N-G by.  Can’t believe tomorrow is Friday already!      

Breakfast #1      

This morning I was craving something warm and peanut-buttery for breakfast.  I pulled a Mama lupe low carb tortilla out of the freezer to let it thaw out.  Then I topped it with 1 tbsp Trader Joe’s Crunchy Almond Butter and some sliced strawberries.       

      

I wrapped it up into a little burrito and put on the george foreman grill until it was hot and the shell was crispy.  Then I wrapped the little guy up in foil and stuck him in my purse.      

      

I got to work about 20 minutes later, and the wrap was still nice and hot and gooey.      

ooey gooey love

 

This was just delicious.  So simple, and so delicious!    

Side note:  If you are obsessed with freezing things like me, before you freeze the tortillas put a piece of parchment paper or wax paper between each one.  That way you can easily grab 1 tortilla from the freezer at a time (and they won’t all be frozen into one tortilla blob).      

Stats on Breakfast #1:  172 calories, 13g carbs, 12g fat, 9g protein, 7g fiber      

       

Breakfast #2      

OO!  That’s right, Overnight Oats!      

I typically use quick oats when I make overnight oats, but this time I tried them with Bob’s Red Mill Thick Rolled Oats instead.  Last night I threw the following into a bowl in the fridge:      

  • 1/2 cup Bob’s red mill thick oats (uncooked)
  • 1/2 cup Almond breeze unsweetened vanilla almond milk
  • 1 tsp brown sugar
  • cinnamon

This morning, I topped the oats with strawberries and blueberries:      

       

The rolled oats have a different consistency than quick oats.  They really keep their oat texture and are somewhat chewy:      

      

These were sooooo yummmy.  If I had to choose, I’d pick quick oats over rolled oats, but I’d be happy to eat either one 🙂      

Stats on breakfast #2:  258 Calories, 45g carbs, 6g fat, 8g Protein, 8g Fiber      

       

Lunch      

Healthified Tuna Salad Lettuce Wrap!  This was one of those times were I just kept adding things to the bowl until I found something tasty:      

  • 1 can tuna
  • s&P, rpf, celery seed, dill weed
  • 3 tbsp greek oikos
  • 1 big squirt wasabi mustard
  • couple drops lemon juice
  • 1/4 cup chopped white onion
  • 1 chopped pickle (that’s how my dad makes it!)

I made a lettuce wrap out of the tuna salad and also had some cucumber salad on the side, which was leftover from last night’s gyro dinner.       

      

Stats on lunch:  211 calories, 19g carbs, 2g fat, 29g protein, 6g fiber      

       

For dessert, I had a little unsweetened applesauce with some cinnamon.  When I say little, I mean about 2 spoonfuls.. 🙂  (Leftovers from the big fat flop protein cakes I made)      

      

Good news!  I think my phone is almost fully recovered! 🙂     

DAY #3 OF INTERVAL TRAINING TONIGHT!  LET’S HOPE FOR NO KNEE PAIN!

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