Big Fat Flop(s)

 Breakfast #1   

Last night I was apparently in the mood to try 3,000 new concoctions.  I found this recipe for Protein Cakes the other day.  They are super simple to make and work out to less than 100 calories each (before you add toppings) so I decided to make two different kinds to try out for breakfast #1.   

Protein Cake #1   

  • 1/2 scoop chocolate protein powder
  • 1 tbsp cocoa powder
  • 1/4 tsp baking powder
  • 1 packet truvia
  • 1 tbsp sugar free applesauce
  • 1 egg white
  • 1 tsp choc chips

    

Protein Cake #2   

  • 1/2 scoop vanilla protein powder
  • 2 drops vanilla extract
  • 1/4 tsp baking powder
  • 1 packet truvia
  • 1 tbsp sugar free applesauce
  • 1 egg white
  • 1/4 cup fresh blueberries

    

They only take 1 minute to cook in the microwave!   

Cakes in the mugs:   

   

Check out the height on the chocolate cake:   

   

As you can see, one of these cakes is not like the other.  One of these cakes just doesn’t belong…   

   

Apparently the blueberries had a negative effect on the vanilla protein cake.  BUMMER!  (PS, that one got tossed, it was just gross looking).   

BIG FAT FLOP #1.   

    

This morning, I was really excited to try the surviving chocolate cake. I heated it up in the microwave for about 15 seconds, and took a big ole bite.  I guess since they have “cake” in the title, I was expecting something moist and delicious.  But this was super dry and not very tasty.  I put some blackberry preserves on top, but still ended up throwing most of it away.   

   

BIG FAT FLOP #2.   

    

Because I’m such a smarty pants, I had planned ahead for such a catastrophe by bringing a Peanut Butter Cookie Lara Bar.  This is the first time I had tried a Lara Bar.  What really intrigued me was the mere 3 ingredients:    

   

Gotta be honest, I wasn’t super happy with it.  If it weren’t for the ingredients list, I probably wouldn’t buy it again.  Maybe some of the other flavors I picked up will be better–but as of now I’m not sure when I’ll be trying them.   

Any of you prefer Lara Bars to Luna Bars?  Looks like I’m a Luna girl…   

BIG FAT FLOP #3.   

    

OVERNIGHT OATS!!!  YAY! 😀 😀 😀    

No let downs here!  My oats today consisted of:   

  • 1/2 cup oats
  • 3/4 cup almond breeze unsweetened vanilla almond milk
  • 1 packet stevia
  • 1 tbsp PB2
  • 1 tsp unsweetened cocoa powder
  • fresh strawberries

   

 These were coldy, creamy, and delicious, as usual!   

Stats on the oats:  219 calories, 36g carbs, 7g fat, 9g protien, 8g fiber 

    

Lunch   

After the flops I had for Breakfast #1, I was kind of anxious for lunch.  I have always really enjoyed chicken salad with grapes in it, so last night I decided to whip up my own healthified chicken salad using Oikos plain greek yogurt:   

  • 3 oz shredded chicken breast (grilled up last week with McCormick’s Montreal Chicken Seasoning)
  • 2 tbsp Plain Oikos greek yogurt
  • 1 small green onion, minced
  • 1/2 tsp lime juice
  • 1 tsp chopped cilantro
  • Sprinkling of S&P, cumin, cayenne pepper, celery seed
  • 1/3 cup grapes, halved

I put the chicken salad in a Joseph’s Low Carb Pita.   

chicken salad with greek yogurt and grapes

 

SUCCESSS!!!!!!  This was really yummy!  Hooray!   

Stats on the chicken salad:  215 calories, 14g carbs, 5g fat, 25g protein, 4g fiber

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Early bird catches the corn dog

It’s Saturday, and you know what that means.  Yard work!     

You’d think for as much time as I devote to my yard, it’d be in pristine shape….  Oh what a pain in the ass homeownership is  the joys of home ownership 🙂    

There is one specific area of the yard that I leave completely untouched.  You can see I have quite the crop of poison ivy growing:    

area of infestation

 

     

I hit up the Home Depot this morning to pick up some spray to (hopefully) help with my poison ivy.  Did you know Home Depot opens at 6am???   I leaned this little nugget of information when I called them at 7am to see when they opened.  6am?  Those customers must be hard-core home improvers.     

Before I got to work in the back yard, I cooked up my favorite egg breakfast:  1 dippy egg & 3 egg white scramble with S&P, Red Pepper Flakes, and Frank’s Red Hot.  I always add a splash of liquid (usually skim milk or water) to the egg whites to help them stay fluffy.  Also, toasted up a Thomas’ multi grain english muffin on the side.     

    

    

Stats on breakfast:  218 calories, 28g carbs, 6g fat, 22g protien, 8g fiber    

After chowing down, I headed to the yard.    

Until last summer, I was one of those people who thought I wasn’t allergic to poison ivy.  Well, that is until I accidently weed wacked some of it.  I really didn’t know what poison ivy even looked like, so I was unaware of the horrible mistake I had made and basically let myself marinate in the poison ivy juices all day while I worked away in the yard.  This resulted in what I will call a immobilizing infestation of poison ivy all over my legs.  Since then I will not go near the stuff.    

Today, I put on pants and long sleeves (despite temps in the mid 80’s) just so that I could approach the “infested area.”  My luck, I’ll get poison ivy on the only part that was left exposed:  my face 🙁   I’m sure I’ll have nightmares about that tonight!    

I’ll have to post some before and after shots once I get it all finished (which will be never sometime soon).    

After all the yard work, I was starving!     

Sometimes I just get cravings for weird foods.  Case in point, today I had a sudden craving for a corn dog!  I can’t remember the last time I had one, but something triggered the corn dog eating machine deep inside me.  So, I decided to try and make a healthified version of a corn dog.  Even typing “healthified corn dog” makes me scoff.  How ridiculous sounding is that?    

I had some frozen Jennie-O turkey sausages in the freezer and also some Joseph’s Lavash bread, so I pulled them out to defrost before hitting up the yard early this morning.    

I cooked up 2 turkey sausages – 1 for the “corn dog” and 1 for a healthified jambalaya recipe I’m going to try later in the week.  Once cooked, I wrapped 1 turkey sausage in 1/2 a Joseph’s Low-Carb lavash bread, stuck in on a skewer, and threw it back on the grill.    

    

    

Ridiculous, I know…    

Once the lavash was crispy, I pulled it off the grill and served it up with a big squirt of mustard.     

    

    

Ok – so it’s not exactly a corn dog, but eating it off a stick sure made it seem like one and it definitely hit the spot 🙂  I’m a BIG fan of Jennie-O’s hot turkey sausage.    

Corn dog stats:  210 calories, 7g carbs, 12g fat, 22g protien, 3g fiber    

BTW –  yesterday while volunteering I had a Smores Luna Bar – and I wasn’t a big fan.  It wasn’t bad tasting — just didn’t remind me of a smore AT ALL.  Definitely the least favorite of all the flavors I have tried to date.  I also had a few bites of a Chocolate Cherry Bear Naked Grain-ola Bar.  It was OK – but again, I wasn’t super impressed.  Apparently I was hard to please yesterday…   

What did hit the spot, however, was the Gioniono’s pizza we had for dinner:    

Abundant vegetables to make me feel better about eating pizza, amazing Gionino's pizza, pool of hot sauce goodness 🙂

 

    

Still trying to decide what to cook up for dinner tonight…  Suffering from foodie’s block.

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Eggplant makes me ralph

So I woke up this morning and was absolutely sick to my stomach.  Ralphing was involved.   

While laying on couch trying to fall back asleep, it dawned on me that my body was rejecting the eggplant I ate yesterday!!!  Even typing the word makes me queasy.  🙁  

For you purple veggie lovers out there, definitely give yesterday’s recipe a try.  For all you sane people out there, such as myself, try the recipe again using lasagna noodles.  

I don’t know about you, but when I’m feeling sick I crave processed carbohydrates.  Pizza, mac and cheese, PB&J… mmmmmm……  

So when I finally felt stable enough to try and eat something, I decided to make some healthified bisquick waffles.  I mixed up the following:  

  • 1/3 cup bisquick
  • 1/2 cup almond breeze unsweetened vanilla almond milk
  • 1 egg white

I poured the batter onto my little waffle maker ($8 at Target, boo ya).  The waffles seemed to take longer to crisp up than normal unhealthified waffles.  I topped them off with 1/8 cup sugar free smucker’s syrup and some strawberries I had sliced up yesterday.  

waffle love

 

It was d-e-l-i-c-i-o-u-s.  And it seems to be agreeing with my belly, so I’m heading into work shortly.  Not sure what to do about lunch.  Seriously contemplating a stop at Wendy’s…..  Hopefully my brain wins this war over my belly!  

Stats on the waffles:  216 calories, 35g carbs, 6g fat, 7g protein, 2g fiber

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