Friday eats

Sooooooo… it has been FOR-EV-ER since I last posted about workday breakfast-breakfast-lunch.  I guess I just got bored posting about the same things over and over again.  But today, I figured what the heck.  It’s Friday.  Let’s do this.

Breakfast #1

Mary’s oh-so-special eggs!

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I absolutely adore this B#1 every day!  Sausage, eggs, mushrooms, onions, tomatoes, spinach, and garlic?  Come on!

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Don’t forget the dollop of ketchup of course 🙂

 Stats on 1 Servings of my Special Eggs (sans ketchup):  189 Calories,  9g carbs,  9g fat, 23g protein, 1g fiber

 

 

Breakfast #2

Oatmeal! 

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I was in the grocery store the other day and ALMOST bought some strawberries so I could make overnight oats… But it’s so stinkin cold outside that I couldn’t bring myself to do it.  Man I miss them 🙁   So for today, it was standard microwaved quick oats with cinnamon and brown sugar… maybe my OO’s will make a return next week!

 Stats on 1 Servings of oats:  165 Calories,  31g carbs,  3g fat, 5g protein, 4g fiber

Lunch

And that brings us to LUNCH.  Mini cheesy meat loaf and a yumlicious side salad with Newman’s Light balsamic dressing:

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Maybe it’s a midwest thing….. but I seriously adore meatloaf. 

It’s comforting. 

It’s meaty. 

It brings me unfettered joy. 

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Yesssssssssssssssssssssssssssssssssssssssssssssssssssssssssss.

Stats on 1 mini cheesy meatloaf:  350 calories, 19g carbs, 17g fat (red meat, folks), 29g protein, 1g fiber

So what’s on everyone’s agenda this weekend?  Here’s what I’ll be up to:

  • Eyebrow wax this evening (fun Friday night activity, no?)
  • Clean.my.house.  Seriously.  I’m living in filth.
  • Work.
  • Get some of my friends and family tax returns done… oh the joys of being a tax accountant
  • Buy the BF a bday present… I’m thinking outlet mall!
  • Possibly venturing out on a Luna Bar quest.  Must find the new flavors STAT!
  • Super Bowl of course!  Bring on the cheese!

 

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Hallelujah it’s Friday!

With September here already (where the heck did August go, by the way?), I’ve already got my head in “fall mode”.  My favorite time of the year is BY FAR the last quarter – October, November, and December.  I love the weather, the excessive parties and family activities, and I also love how things just seem to slow down from the fast pace of summer.  Speaking of fast-paced summers, it saddens me that I haven’t been doing much cooking lately.  The good news is I’ll have plenty of time to cook… in two more weeks!

Breakfast #1

Ever since last weekend’s awesome breakfast fit for vacation, I’ve been craving the spinach and tomato breakfast burrito.  (Let’s be honest, I’ve been craving the potatoes and pancakes too) …  So last night instead of doing my usual batch-scrambled eggs, I made a double serving of the spinach and tomato scrambled eggs.

First up, I chopped up:

  • 2 tbsp red onion (I used white onion last time, but didn’t have any on hand)
  • 1 clove garlic, minced
  • 1/2 cup chiffonade spinach
  • 1/2 a roma tomato, diced

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I sprayed a skillet down with some cooking spray, and once it was hot I tossed in the garlic and onions. 

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While these guys were cooking I whisked together the following in a bowl:

  • 2 whole eggs
  • 6 egg whites
  • Splash of water

 Once the onions were soft, I poured the egg mixture on top and seasoned everything up with S&P and red pepper flakes.  I let the eggs start to cook up, and when they were about 1/2 way done I added the tomato and spinach:

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Look how delicious:

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While the eggs were getting their groove on, I also roasted up some broccoli that was seasoned with black pepper and garlic salt:

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Is it just me, or does that broccoli look really happy to be here?

2 happy campers:

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One of which I brought to work with me today to introduce to my friend Heinz:

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Stats on B#1:  205 calories, 15g carbs, 5g fat, 23g protein, 2g fiber

B#2 = OO 😀

OVERNIGHT OATSSSSSSSSSSSSSSSSSSS!  What a great way to end the workweek!

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Doesn’t that just bring a smile to your face???  😀

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YUM.

Stats on B#2:  233 calories, 44g carbs, 5g fat, 6g protein, 7g fiber

Lunch

What better way to end the Bruegger’s Bagels giveaway, then to have Bruegger’s for lunch, of course!

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Today I went with the Spinach & Lentil soup, and a half sandwich with turkey and lots and lots of veggies.  I can’t believe this is the HALF sandwich.  It was HUGE!

The Bruegger’s Giveaway ends tonight at midnight (eastern time), so get your posts in!

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Hallelujah it’s Friday!

With September here already (where the heck did August go, by the way?), I’ve already got my head in “fall mode”.  My favorite time of the year is BY FAR the last quarter – October, November, and December.  I love the weather, the excessive parties and family activities, and I also love how things just seem to slow down from the fast pace of summer.  Speaking of fast-paced summers, it saddens me that I haven’t been doing much cooking lately.  The good news is I’ll have plenty of time to cook… in two more weeks!

Breakfast #1

Ever since last weekend’s awesome breakfast fit for vacation, I’ve been craving the spinach and tomato breakfast burrito.  (Let’s be honest, I’ve been craving the potatoes and pancakes too) …  So last night instead of doing my usual batch-scrambled eggs, I made a double serving of the spinach and tomato scrambled eggs.

First up, I chopped up:

  • 2 tbsp red onion (I used white onion last time, but didn’t have any on hand)
  • 1 clove garlic, minced
  • 1/2 cup chiffonade spinach
  • 1/2 a roma tomato, diced

 DSCF3187        

I sprayed a skillet down with some cooking spray, and once it was hot I tossed in the garlic and onions. 

DSCF3191

While these guys were cooking I whisked together the following in a bowl:

  • 2 whole eggs
  • 6 egg whites
  • Splash of water

 Once the onions were soft, I poured the egg mixture on top and seasoned everything up with S&P and red pepper flakes.  I let the eggs start to cook up, and when they were about 1/2 way done I added the tomato and spinach:

DSCF3196

Look how delicious:

DSCF3197 

While the eggs were getting their groove on, I also roasted up some broccoli that was seasoned with black pepper and garlic salt:

DSCF3184

Is it just me, or does that broccoli look really happy to be here?

2 happy campers:

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One of which I brought to work with me today to introduce to my friend Heinz:

DSCF3205

 

Stats on B#1:  205 calories, 15g carbs, 5g fat, 23g protein, 2g fiber

B#2 = OO 😀

OVERNIGHT OATSSSSSSSSSSSSSSSSSSS!  What a great way to end the workweek!

DSCF3227

Doesn’t that just bring a smile to your face???  😀

DSCF3228

YUM.

Stats on B#2:  233 calories, 44g carbs, 5g fat, 6g protein, 7g fiber

Lunch

What better way to end the Bruegger’s Bagels giveaway, then to have Bruegger’s for lunch, of course!

DSCF3231

Today I went with the Spinach & Lentil soup, and a half sandwich with turkey and lots and lots of veggies.  I can’t believe this is the HALF sandwich.  It was HUGE!

The Bruegger’s Giveaway ends tonight at midnight (eastern time), so get your posts in!

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A sandwich BUILT for Hummus

It’s Thursday, and I am one happy lady.  Thank you to those of you who commented on yesterday’s tell me something happy post.  Each one of your comments resulted in a big smile on my face, and I thank you again and again for sharing your happy thoughts with me!

Breakfast #1

Today I planned on eating the last of the scrambled eggs I cooked up on Sunday, but I was in the mood for something a little different.  Something with a little kick.  And when I’m in such a mood, I turn to my friend Frank.  Frank’s Red Hot that is 🙂

Come to think of it, I can’t leave out my good friends George and Mama Lupe either!  Frank, George, and Mama Lupe all contributed to my yummy breakfast wrap.

Leftover scrambled eggs + several shakes of Franks atop a Mama Lupe low carb tortilla:

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Then I wrapped it up burrito-style and grilled on the George for about 5 minutes, until the eggs were hot and the tortilla was crispy. 

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I also heated up the broccoli in the microwave… Unfortunately my microwave doesn’t have a human name…  Frank, George, Mama Lupe, and Emerson (I guess Emerson could be  a last name).

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I swear the George Foreman grill is one of the most amazing kitchen gadgets on earth–or at least the most amazing one in my kitchen!

Stats on B#1:  208 Calories, 15 g carbs, 8g fat, 24g protein, 6g fiber

 

Breakfast #2

Overnight oaty goodness:

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It’s getting cold in the mornings now…  I have a feeling pretty soon I’ll be saying farewell to cold oats and heading back to the warmth the traditional hot oats.  *Sigh*

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Stats on B#2:  233 calories, 44g carbs, 5g fat, 6g protein, 7g fiber

Lunch

Ive blabbed my Trader Joe’s sob story on this blog many a time.. Sooooo far to drive (~1 hr away) to the nearest TJ’s… So sad.  Luckily, my mom picked me up some Trader Joe’s Hummus on her last trip to TJ’s!  WOOOOOOT!

The hummus was not an afterthought for today’s sandwich, not a mere condiment to go on the bun.  No.  Today’s sandwich was BUILT specifically for Trader Joe’s Cilantro Jalapeno Hummus.

This sandwich consisted of a Pepperidge Farm 7 grain deli flat & a four ounce grilled chicken breast:

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That I topped off with sliced tomato, onion, and the STAR of the show:  Trader Joe’s Cilantro Jalapeno Hummus

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Then I added some fresh spinach and some sprouts.  Excessive veggies?  Perhaps.

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Check out the height on this sucker:

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I also had some leftover roasted cauliflower on the side.  Cauliflower might looking boring, but trust me. It was fab.

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Layers of FLAVOR.

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Stats on Lunch:  364 calories, 35g carbs, 5g fat, 46g protein, 11g fiber

QUESTION:  What did YOU have for lunch today?  I’m always looking for ways to shake up my lunch routine!

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I put ketchup on my ketchup

While on vacation in Charleston, we came across several touristy shops selling t-shirts with funny sayings.  Jarrod seriously contemplated buying me this T-shirt:

Hahaha… I do use ketchup quite frequently.  I’m just a class act like that 😉

Breakfast #1

Last in the trio of eggwhite/turkey sausage scrambles I made Sunday night… Served up with a dollop of you-know-what 😉

Stats on Scramble, Broccoli, & Ketchup:  180 calories, 10g carbs, 5g fat, 24g protein, 2g fiber

Breakfast #2

I started breakfast #2 off with some Blueberry Cho-cho-chobani:

Then I added some strawberries (in my hunger-tinged excitement, I forgot to use my flash…)

MMMMMMMM…. Come clooosssseeerrr:

So darn good.

Stats on B#2:  157 calories, 24g carbs, 0g fat, 14g protein, 1g fiber

Lunch

 The turkey meatloaf I made last night was so yummy, I immediately had a craving for a meatloaf sandwich!  Needless to say, I was SUPER excited about my lunch today.  

I sliced up one of the turkey meat muffins:

I placed the cold slices of meatloaf on a Pepperidge Farm 7 Grain Deli Flat, and then added the star of the show:  KETCHUP.

That’s what actually made me think of the ketchup on ketchup T-shirt.  Even though my turkey meatloaf had ketchup mixed in and was thoroughly basted with ketchup before baking, I still needed to put some ketchup on my leftover meatloaf sandwich 😀

Match made in heaven:

Heinz — if you’re looking for a new “face” for your ketchup, have your people contact my people.  ferventfoodie@gmail.com 😉

On the side, I also had a cup each of roasted cauliflower and broccoli:

One AMAZING lunch:

Makes me feel like a kid again 🙂

Side note

Over the weekend I made the BF a beautiful banana granola parfait.  Apparently he liked it so much, he decided to recreate it in my workweek absence:

I love that he even went the extra mile and put it in a pretty glass.  Sometimes ya just gotta treat yourself, am I right? 

QUESTION:  What is your FAVORITE condiment?  OR do you like ketchup on your ketchup? :mrgreen:

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