Eating gluten-free in Charlotte, NC
Tracy, my gluten-free girlfriend (GF-GF, if you will) is coming to town this week. For reference, here’s a picture of Tracy from her last visit to Charlotte:

Last time Tracy visited, we quickly realized there are TONS of “gluten-free friendly” restaurants in Charlotte, but far fewer actually post their gluten-free options on the web. So, I’ve been in research mode over the past couple of weeks and pulled together the list below, which links to each restaurant’s GF menu and/or a menu that indicates which items are gluten-free.
Know of a Gluten-free restaurant in Charlotte that I missed? Leave me a comment with a link to the menu below!
Restaurants located uptown are marked with a *
[one_third]131 Main
Blue*
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Other delicious restaurants that have gluten-free menus (not available online at the time of this post):
- 300 East
- Cantina 1511
- Crepe Cellar
- Pacos Tacos
- Mama Ricottas
- Mimosa Grill
- Rooster’s wood fired kitchen
- Toast Cafe
Restaurants that serve gluten free pancakes:

Malabar – Charlotte, NC {restaurant review}
Even before I moved to Charlotte, I had a favorite restaurant here: Coco Osteria. I ate there on my first visit to the Queen City (and every trip thereafter). I loved the food, the ambiance, and the service. I never once dined inside of Coco’s—I always sat outside with a bottle of wine smack dab in the middle of uptown surrounded by the energy of the city. To my horror, Coco’s shut its doors in December and reemerged as Malabar, a Spanish tapas restaurant, in January. I was devastated. To make matters worse, I had to walk right by 214 N Tryon every day on my way to and from work. I’d peer into the windows trying to get a feel for the place. I’d note how many people patronized the restaurant at various times of day. I inspected the menu dozens of times.
Last month I realized some of my favorite dishes from Coco’s are now served at Luce, a sister restaurant located in the same courtyard, mere steps away. So then I became a little less angry and slightly less hostile and decided to finally try Malabar. ![]()
Inside Malabar, the seating area is quaint with about 15 or so tables. They tend to fill up shortly after noon and again around 6:30 in the evening.
There is also a bar area with a handful of stools.
The Malabar dinner menu boasts four types of tapas (vegetable, meat, seafood, and cheese), plus entrees, and traditional made-to-order paella.
I needed a cocktail to assist me in analyzing the menu, and I opted for the Caipirinha, which had a mango puree and fresh muddled basil. It was different from traditional Brazilian Caipirinha, but very enjoyable nonetheless.
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It wasn’t an easy decision, but we opted for tapas rather than paella so that we could sample more of the menu.
The star plate of the evening was the Almejas a la Mancha (sautéed clams, chorizo, and saffron). At only $10, I think this was a pretty generous serving.
Both the chorizo and the clams were tender and coated in a delicious Spanish red sauce. My best bite was a sauce soaked piece of bread, topped with a large slice of chorizo, and garnished with a succulent clam.
Girls’ Night at Nolen Kitchen
97% of my Friday nights are spent enjoying a fine meal and some fine wine at a local Charlotte restaurant. It’s the ultimate workweek climax. After five days spent on the daily grind, five days of hustle and bustle and busting my butt, Friday night is all about slowing things down, taking a load off, and truly savoring life (and its gluttonous gifts).
A couple of weeks back, my friend Vanessa and I met for dinner at Nolen Kitchen.
Neither of us had dined at Nolen before but their unique menu wooed us to their doors just as Vanessa wooed the mysterious parking lot attendant to let us park our cars in a no-parking zone in the horribly small and awkwardly shaped parking lot. So to recap, there was a whole lot of wooing going on, and we hadn’t even had our first glass of wine yet.
Girls’ Night at Nolen Kitchen
97% of my Friday nights are spent enjoying a fine meal and some fine wine at a local Charlotte restaurant. It’s the ultimate workweek climax. After five days spent on the daily grind, five days of hustle and bustle and busting my butt, Friday night is all about slowing things down, taking a load off, and truly savoring life (and its gluttonous gifts).
A couple of weeks back, my friend Vanessa and I met for dinner at Nolen Kitchen.
Neither of us had dined at Nolen before but their unique menu wooed us to their doors just as Vanessa wooed the mysterious parking lot attendant to let us park our cars in a no-parking zone in the horribly small and awkwardly shaped parking lot. So to recap, there was a whole lot of wooing going on, and we hadn’t even had our first glass of wine yet.